Unfortunately, the healing process has no true shortcut. Some of the best ways to recoup after being hit in an auto accident are things we do daily. Adding in extra care and being mindful of how you feel is critical in the post-accident period. Let’s look at some of the care steps you can take to ensure a smooth recovery.
Seek Prompt Medical Care
Due to delayed reactions and shock to the system from impact, you may not feel injuries right away. But waiting an extended time to seek out medical care can worsen any injuries from the impact and cause lasting damage. After the accident, a medical provider can assess your body and run any preventative testing or scans when you seek out care immediately. If your auto accident was due to a drunk driver, you should seek legal advice. You may be eligible for compensation for post-accident treatments.
Rest As Often as Possible
It can be challenging to rest after an accident, especially if you feel okay. But you must allow your body the time it needs to recoup and restore energy levels. Whether you suffered a physical injury or a total shock to your system, you need rest to allow for proper healing.
It’s also essential to understand your body’s limits. Pushing too hard too soon can cause further damage and induce great stress on the body.
Stretch and Exercise
Stretching and exercising might sound counterproductive to resting as much as possible. But one of the best ways to recoup after being hit in an auto accident is doing things to get your blood flowing. Light movements and stretching can ensure you gain a full range of motion in any joint ailments and stiffness.
If you’re resting indefinitely, you may experience a loss of muscle mobility. Stretching and exercising for about 15 minutes a day can make all the difference.
Maintain Hydration and Nutrition
Following a balanced diet and increasing fluid intake can make or break your recovery, and your body can’t restore itself if you’re not fueling it. Drink the recommended daily water intake for you, and be sure to take in enough calories. Specifically, eat healthy natural foods that are high in vitamins.
Informal comments to the media by H.E. Mr. Riyad Mansour, Permanent Observer of the State of Palestine to the United Nations, on the situation in the Northern areas of the West Bank.
Published: 4th Feb 2025 10:44:53 By: United Nations
United Nations Video: Palestine on the West Bank II - Security Council Media Stakeout | United Nations
Informal comments to the media by H.E. Mr. Riyad Mansour, Permanent Observer of the State of Palestine to the United Nations, on situation in the West Bank and on the upcoming Security Council meeting on Palestine. One question was answered in Arabic.
Published: 4th Feb 2025 08:27:31 By: United Nations
United Nations Video: DRC, Guest Tomorrow, Occupied Palestinian Territory & other topics - Daily Press Briefing
Noon Briefing by Stéphane Dujarric, Spokesperson for the Secretary-General.
- Democratic Republic of the Congo
- Guest Tomorrow
- Occupied Palestinian Territory
- Syria
- Sudan
- Libya
- Haiti
- Horst Köhler
- Ukraine
- Human Fraternity
- Honour Roll
DEMOCRATIC REPUBLIC OF THE CONGO
The Resident and Humanitarian Coordinator for the DRC, Bruno Lemarquis, called today for the urgent reopening of the airport in Goma.
Mr. Lemarquis stressed that the airport is a lifeline and that the survival of thousands of people depends on its reopening to facilitate evacuation of injured people, delivery of medical supplies and arrival of humanitarian reinforcements.
The Office for the Coordination of Humanitarian Affairs reports that thousands of civilians are still on the move in and around Goma.
Figures remain difficult to verify, but reports indicate significant numbers of people have left displacement sites along the Kanyaruncinya road and moved towards the area of Rutshuru. Other displaced people are also moving towards the Minova area.
Hundreds of thousands of people remain displaced, living in displacement sites or with host communities in North Kivu, including on the Goma-Sake axis, where large numbers of displaced people remain in displacement sites.
OCHA and its partners have been visiting displacement sites outside Goma over the last several days to assess conditions. These efforts are ongoing.
GUEST TOMORROW
Tomorrow, the guest at the Noon briefing will be Vivian van de Perre, the Deputy Special Representative of the Secretary-General for Protection and Operations.
She will brief reporters live virtually from Goma.
OCCUPIED PALESTINIAN TERRITORY
Turning to the Middle East. Tom Fletcher, our Emergency Relief Coordinator and head of the Department of Humanitarian Affairs, is continuing his visit to Israel and the occupied Palestinian territory. Today, he was in Nir Oz in southern Israel, where one-quarter of all residents were killed or taken hostage in the Hamas-led attack on 7 October 2023.
In a social media post, Mr. Fletcher stressed that the ceasefire must hold, that all civilians must be protected, and that all hostages must be freed.
He also held several meetings with Israeli officials last night and again today.
They discussed ways to sustain the surge of humanitarian support to Gaza, as well as the ongoing challenges in the West Bank that we have been reporting.
As of earlier today, we and our our humanitarian partners estimate that more than 565,000 people have crossed from the south of Gaza to the north since 27 January. More than 45,000 people have been observed moving from the north to the south.
Meanwhile, the Office for the Coordination of Humanitarian Affairs tells us that we and our partners are working to mitigate the impact of the widespread destruction of critical water, sanitation and hygiene infrastructure that is taking place throughout the Gaza Strip.
Some 40 new water points have already been established over the past week, and partners are now trucking water to 272 water points throughout North Gaza governorate alone. Through that, they were able to deliver more than 1,000 cubic metres of safe drinking water and nearly 900 cubic metres of domestic water to about 177,000 people each day.
To address the water shortages, our colleagues at UNOPS, the UN Office for Project Services delivered 40,000 litres of fuel to Gaza City yesterday to power water pumps and facilitate trucking – and we hope to have the Executive Director of UNOPS brief you on the situation in Gaza next week. Meanwhile, the World Food Programme is also expanding fuel storage capacity in the Strip.
Efforts are also ongoing to dispatch water pipes purchased by UNICEF to northern Gaza to prevent key facilities from overflowing before it rains.
We also have an update for you on the winter response in Gaza. Between Thursday and Sunday, our partners distributed tarpaulins and winter clothing to more than 2,000 households in northern Gaza. In southern Gaza, 10,000 tarpaulins were distributed between 25 January and 2 February, with an additional 200 tarpaulins distributed in the Gaza governorate.
Over the past two days, one of our humanitarian partners also distributed 600 tarpaulins to 300 households in the Khan Younis area.
Full Highlights: https://www.un.org/sg/en/content/noon-briefing-highlight?date%5Bvalue%5D%5Bdate%5D=04%20February%202025
Published: 4th Feb 2025 07:43:03 By: United Nations
United Nations Video: A Dialogue between Palestinian and Israeli Former Combatants | United Nations
Two former combatants on opposing sides of the decades-old conflict between Palestinians and Israel have come to together to discuss how Israeli Jews and Palestinians can live side by side in peace. Given the brutality of the recent conflict in Gaza between Hamas and Israel, it has become increasingly difficult to imagine a durable peace. Yet, that remains the aim of a remarkable grassroots organization called Combatants for Peace.
The organization, which has been nominated for two Nobel Peace Prizes, is made up of Israelis and Palestinians who once embraced violence but have since turned to peace and dialogue as the only solution to healing the wounds of both communities.
Published: 4th Feb 2025 07:03:58 By: United Nations
United Nations Video: Marian Anderson: Renowned singer and diplomat who broke racial barriers | United Nations
Marian Anderson, one of the most celebrated singers of the 20th century, performed at the United Nations and also represented her country, the United States, as a delegate. Battling extensive racial prejudice, she broke many barriers including as the first African-American to perform with the Metropolitan Opera. United Nations Secretary-General Dag Hammarskjöld hailed her contributions to art and diplomacy, which live on in her legacy as an inspiration for generations to come.
Published: 4th Feb 2025 12:30:56 By: United Nations
CNN Video: Frontline soldiers reveal predictions for a ceasefire in Ukraine
CNN’s Nick Paton Walsh speaks to Ukrainian soldiers on the frontlines to hear predictions and fears associated with a potential ceasefire deal with Russia. #cnn #news #ukraine
Published: 5th Feb 2025 05:35:55 By: CNN
CNN Video: Pamela Brown presses GOP lawmaker on Elon Musk's level of power
"We are not leaving our land." That is the Palestinian Authority Foreign Minister’s response to President Trump's Gaza plan. This follows Trump’s controversial remarks suggesting the U.S. might "take over" Gaza, even hinting at sending troops to secure American control. Trump's comments break with decades of U.S. policy, raising serious concerns about the future of Middle East peace talks. "We've experienced refuge and displacement before, and it will not happen again," says Aghabekian Shaheen in an interview with CNN’s Becky Anderson. #CNN #News
A South Carolina man was charged with posing as a fake immigration agent in a traffic stop. The man, identified as Sean Michael Johnson, detained a group of Latino men in a vehicle and took their keys so they couldn't drive home. #CNN #News
Published: 5th Feb 2025 04:38:35 By: CNN
BBC News Video: EU facing potential tariffs from the US | BBC News
US President Donald Trump has hinted the European Union (EU) could be next to face tariffs, after he applied 25% levies on goods from Mexico and Canada along with an additional 10% tax on imports from China.
Trump told the BBC that tariffs on EU goods imported into the US could happen "pretty soon".
On trade with Britain, he said "The UK is out of line. But I'm sure that one, I think that one, can be worked out."
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#Tariffs #Trump #BBCNews
Published: 5th Feb 2025 04:25:09 By: BBC News
BBC News Video: US military plane carrying deported Indians lands in Punjab. #India #US #BBCNews
Swedish police have given an update on the mass shooting that happened on a school campus in Orebro on Tuesday.
Ten people, plus the gunman, were killed. Police say they are still trying to work out the gunman's motive, the attacker was unknown to police - they did not say if he had gun licences.
The shooting happened in Orebro, a city 200km (124 miles) west of Stockholm, at a school for adults on a site that also taught children - six school buildings, plus a restaurant, were locked down during the attack.
It is the worst school shooting ever to happen in Sweden, where school violence is rare.
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#Sweden #BBCNews
Published: 5th Feb 2025 02:00:45 By: BBC News
BBC News Video: Victim's family attacks murder suspect in US court. #Court #US #BBCNews
US President Donald Trump says he wants the US to "take over" Gaza, take a "long-term ownership position", and turn it into the "Riviera of the Middle East".
At a White House news conference with Israeli Prime Minister Benjamin Netanyahu, he said: "The US will take over the Gaza Strip, and we will do a job with it too. We'll own it".
Trump also said Palestinians could be resettled away from Gaza, "in areas where the leaders currently say no".
Jordan and Egypt reject the idea of Palestinians being resettled - while the Palestinian ambassador to the UN says "our homeland is our homeland".
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#Israel #Gaza #US #BBCNews
Published: 5th Feb 2025 11:39:39 By: BBC News
ODN Video: Terrifying Moment Men Carrying ‘Kalashnikovs’ Start Shooting at Brussels Metro Station
Belgian police have launched a manhunt after two armed men were seen shooting outside a metro station in Brussels.
The exchange of fire was reported outside Clémenceau station in the centre of Brussels on Wednesday.
The two men were seen at around 06:15 local time, wearing balaclavas and appearing to carry Kalashnikov-style weapons.
According to reports, the two men ran into the metro station and could potentially still be in the metro tunnels.
Reports say the incident may be drug-related, but this is not confirmed. No injuries have been reported at the scene.
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Published: 5th Feb 2025 02:04:30 By: On Demand News
ODN Video: LIVE: Sweden's Worst Mass Shooting at Adult Education Centre
Live from Orebro after Sweden’s worst mass shooting left at least 11 people dead including the gunman and five seriously wounded at an adult education center.
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Published: 5th Feb 2025 01:41:47 By: On Demand News
ODN Video: Chilling Footage Shows Alleged Shooter Inside Swedish Adult Education Centre
This chilling footage reportedly shows the shooter who killed 10 people at a Swedish adult education centre.
In the video, the suspect is seen holding a firearm and moving door to door inside the facility.
Swedish Prime Minister Ulf Kristersson described the attack as the ‘worst mass shooting’ in Swedish history.
The shooting occurred on Tuesday on the outskirts of Orebro, 200 km west of Stockholm.
The facility, Campus Risbergska, is an education centre for adults and immigrant students.
In total 11 people, including the suspected gunman, died in the attack.
At least five others were seriously wounded, and officials warned the death toll could rise.
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Published: 5th Feb 2025 01:36:51 By: On Demand News
ODN Video: LIVE: Sweden's Worst Mass Shooting at Adult Education Centre
Live from Orebro after Sweden’s worst mass shooting left at least 11 people dead including the gunman and five seriously wounded at an adult education center.
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Published: 5th Feb 2025 12:50:12 By: On Demand News
ODN Video: Donald Trump says US will 'take over' Gaza in Shock Announcement
President Donald Trump said Tuesday that he wants the U.S. to take ownership of the Gaza Strip and redevelop it after Palestinians are resettled elsewhere.
He made the remarks in a joint press conference with Israeli Prime Minister Benjamin Netanyahu.
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Published: 5th Feb 2025 09:20:25 By: On Demand News
CBC Video: Poilievre holds news conference in Vancouver
Conservative Leader Pierre Poilievre holds a news conference about his plan to introduce mandatory life sentences for fentanyl trafficking.
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Published: 5th Feb 2025 04:26:56 By: CBC News
CBC Video: Mark Carney pledges to hit 2% NATO spending by 2030 if elected
Liberal leadership hopeful Mark Carney says he wants the majority of the defence budget increase to be spent in Canada as opposed to the U.S., stating 80 per cent of Canada’s defence capital goes to the U.S.
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Published: 5th Feb 2025 05:45:10 By: CBC News
CBC Video: World powers, Palestinians in Gaza reject Trump's call for U.S. to 'take over'
President Donald Trump's plan for the U.S. to take over war-torn Gaza and create a 'Riviera of the Middle East' after resettling Palestinians elsewhere has sparked widespread criticism, from Palestinians to U.S. ally Saudi Arabia to members of the UN Security Council.
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Published: 5th Feb 2025 05:39:40 By: CBC News
CBC Video: Liberals were out of touch after pandemic, says leadership candidate Karina Gould | The Current
Liberal leadership candidate Karina Gould says her government was out of touch with Canadians who were struggling in the aftermath of the pandemic. She talks to Matt Galloway about what responsibility she bears as a cabinet minister at that time, and how she'd rebuild trust if she becomes party leader.
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Published: 5th Feb 2025 04:30:27 By: CBC News
CBC Video: Lobbying against Trump's tariffs 'having an impact,' says Jean Charest
Jean Charest, a former Quebec premier and member of the Prime Minister's Council on Canada-U.S. Relations, says U.S. President Donald Trump's decision to delay tariffs until March shows that the efforts of business leaders and various levels of government to speak out against the tariffs are bearing fruit.
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Published: 5th Feb 2025 04:04:39 By: CBC News
International Video: Oscar-nominated film that forced director to flee Iran
The Seed of The Sacred Fig is a film but also an act of resistance. Filmed in secret in Tehran, it's about a newly-promoted state investigating judge, whose family is torn apart by the protests following the death in police custody of 22-year-old Mahsa Amini.
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The film won the special jury prize at Cannes and an Oscar nomination. But it also earned its director, Mohammad Rasoulouf, an eight year jail sentence.
Rasoulouf and many of the cast and crew managed to flee Iran - though not the actress who played the mother. But he refuses to be silenced.
Krishnan Guru-Murthy spoke to him and lead actresses Mahsa Rostami and Setareh Malek.
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Published: 1st Feb 2025 04:26:08 By: Channel 4 News
International Video: What Trump wants from trade tariffs | Economist explains
US President Donald Trump has fired the starting gun on what could turn into a global trade war.
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He is set to impose a 25% tariff on goods from Mexico and Canada, and 10% on imports from China.
And he's warned the European Union it could be next.
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Published: 1st Feb 2025 04:20:42 By: Channel 4 News
International Video: Israel frees 183 Palestinians as three more hostages leave Gaza
Three Israeli hostages have been released by Hamas, and 183 Palestinian prisoners have been freed by Israel.
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This is the fourth exchange between the two sides since a ceasefire deal was agreed.
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Published: 1st Feb 2025 04:11:49 By: Channel 4 News
Yousef Hammash was born in Jabalia Refugee Camp, in Gaza. There he built his life and his career as a journalist and filmmaker.
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He reflects on having to flee from the North to the South, until eventually deciding to leave Gaza to protect his family.
Watch on the Channel 4 website
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Published: 1st Feb 2025 09:00:30 By: Channel 4 News
International Video: Gaza ceasefire: thousands in need of urgent medical care - WHO
The Rafah border crossing between Gaza and Egypt will reopen tomorrow. (Subscribe: https://bit.ly/C4_News_Subscribe)
The European Union has already resumed its monitoring mission at the border as the Israel and Hamas ceasefire continues.
Fifty sick and wounded Palestinians will be allowed to leave tomorrow for medical treatment - but the World Health Organisation say more than 12,000 need urgent care. Many of those are children who have suffered horrific injuries.
Warning: this report contains distressing scenes.
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Published: 31st Jan 2025 08:07:03 By: Channel 4 News
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