Love is blind, but not deaf. And although things may be going on smoothly between the two of you during the day, snoring can ruin your nighttime together. What was supposed to be a relaxing night of deep sleep ends up becoming a nightmare. Why? Because your partner’s snoring is louder than a train whistle.
So what should you do besides stare at your partner? Here are four tips for quieter sleep you can implement.
Wear Earplugs
The quickest and most practical solution to eliminating the sound of your partner snoring is stuffing your ears with earplugs.
There’re a wide array of earplugs you can find in the market; pick one that suits your needs. You can go for the inexpensive soft foam earplugs or opt for the premium silicone noise-reducing plugs designed for people who work in overly noisy environments, like airport runways. For those who can’t sleep with earplugs, you can opt for noise-canceling headphones.
Put Your Focus Elsewhere
It may sound trite, but sometimes it helps. You can train yourself to downplay or ignore the snores by distracting yourself with meditation or listening to white noise or podcasts.
It may seem counterintuitive at first, but with time, you can ignore the sound of snoring and drift into a peaceful sleep.
Roll Them Over
Some people snore louder when lying on their back. If this is the case with your partner, change their position so they can stop snoring.
However, in addition to rolling them over, there are several positional therapy tips you can try:
- Use a snore-reducing trainer that makes it hard for the wearer to lie on their back. With the trainer on, your partner is less likely to snore.
- A head-positioning anti-snore pillow can help the user’s neck stay in a position that doesn’t clog the nasal passageways.
- Place a tennis ball or a smooth object underneath your partner’s back so that they feel uncomfortable laying on their back.
Having your partner sleep on their side with their head elevated can help open their airways and reduce snoring.
Encourage Your Partner To See a Snoring Specialist
If all the above strategies fail to help your partner improve, they may need to see a snoring expert. Loud and recurring snoring may indicate an underlying problem, such as obstructive sleep apnea. If left untreated, sleep apnea can increase the risk of depression and distraction.
When it comes to snoring, you may need to speak to your partner and make them understand how their snoring affects your sleep. Together, implement the above tips for quieter sleep until you find a solution that works for you.
More News From This Category
Fri, 11 Jul 2025 16:43:20 +0000
Winter brings challenges, and protecting your property during snow removal is one that homeowners can overlook. Snowplows, while crucial for clearing pathways and driveways, can unintentionally damage various elements of your yard or home. Understanding what’s at risk will help you avoid costly repairs when the snow melts. Continue reading to explore things on your property that a snowplow could unintentionally harm.
Read More ...
Tue, 08 Jul 2025 04:16:33 +0000
Welcome to RobinsPost.com's celebration of Amazon Prime Day 2025! From July 8 to July 11, shoppers can enjoy four days of incredible deals across tech, fashion, home goods, and more. We've rounded up the best offers from Amazon and its top competitors to help you save big this summer.
What Is Amazon Prime Day?
Amazon Prime Day was launched on July 15, 2015 to celebrate Amazon's 20th anniversary.
Designed as a mid-summer shopping event, it offered exclusive deals to Prime members across multiple categories.
Why Amazon Created It
- To reward loyal Prime members
- To attract new subscribers and boost Prime memberships
- To test logistics ahead of peak holiday shopping seasons
- To boost sales during a traditionally slow retail month
How Prime Day Has Grown
- Started as a 24-hour sale in 9 countries
- Now spans multiple days globally across 20+ nations
- Includes events like Prime Big Deal Days in October
Prime Day has become a cornerstone of Amazon’s retail calendar, matching the hype of Black Friday, while shaping how competitors respond with their own summer sales events.
Read More ...
Mon, 07 Jul 2025 11:55:10 +0000
Semitrucks are built tough, but even the most robust rigs face their fair share of breakdowns. If you’re a driver or fleet manager, knowing what typically fails can help you stay ahead of costly repairs and dangerous roadside situations. Let’s break down the most common things that break in semitrucks and how to address each concern.
Read More ...
Sun, 06 Jul 2025 11:28:23 +0000
Are you moving out and need to learn how to prepare meals for yourself? Or are your current cooking skills lacking despite years of practice? You might be feeling overwhelmed if all you seem to be able to produce are burnt, bland, or poorly cooked meals. Fortunately, though cooking may be harder than it looks, it’s a perfectly achievable life skill if you invest enough time and practice.
Read More ...
Sat, 05 Jul 2025 15:23:15 +0000
Log splitters have become an essential tool for anyone dealing with the challenging task of splitting logs efficiently. Whether for residential use or large-scale operations, these machines save time and energy while ensuring precision. Some of the most common applications for log splitters are a little closer to home than people realize. We’re discussing them below.
Read More ...
