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Science Daily Reports

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging ...
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Source:www.scientificamerican.com


Posted: 2025-03-31 05:00:00

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Scientific News: Does Intermittent Fasting Improve Health Beyond Weight Loss? - Newscast

Cutting Carbs Without Reducing Calories Can Trigger Fat-Burning

Wed, 16 Apr 2025 14:00:00 GMT New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically linked to fasting. The study found that moderate carbohydrate restriction ...

What eating one meal a day does to your body – and should you actually do it?

Tue, 15 Apr 2025 03:00:00 GMT In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Can Intermittent Fasting Help With Cognitive Function?

Mon, 14 Apr 2025 02:56:00 GMT Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for neurodegenerative disease research.

Carb restriction offers relief from calorie counting

Sun, 13 Apr 2025 14:50:00 GMT The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

The best times to eat for weight loss, energy, and better digestion

Sat, 12 Apr 2025 02:22:00 GMT For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re hungry between meals, or if meals are spaced more than four to five hours ...

YouTube Science News Playlists

Science News Video: Your eyelashes' special curve

Your eyelashes
Play Video: Your eyelashes' special curve


Human eyelashes are good for more than just catching dust and looking pretty: As researchers report in Science Advances, they also actively fling water droplets away from the #eyes, helping to keep vision clear when we swim, sweat, and cry (or shower) 📝: P. JACOBS/SCIENCE 🎞️: K. MCLEAN/SCIENCE 🎥: ZHOU ET AL./SCIENCE ADVANCES 🎶: CHRIS BURNS Read the paper here: https://www.science.org/doi/full/10.1126/sciadv.adr2135

Published: 11th Apr 2025 02:01:25   By: Science Magazine

Science News Video: A new way to snoop on insect swoops and swirls

A new way to snoop on insect swoops and swirls
Play Video: A new way to snoop on insect swoops and swirls


Read the paper: https://www.science.org/doi/10.1126/scirobotics.adm7689 0:00 Current approaches to capturing insect flight 1:14 How the new tracking system works 2:42 Recording locusts and bees in the field 3:40 Mounting the tracking system onto a drone 4:58 Insects to observe in the future Other research featured in the video: Dragonfly loop-the-loops: https://www.science.org/content/article/absolutely-insane-dragonfly-s-extreme-loop-loops-are-unparalleled-nature Bode Oke et al., Journal of the Royal Society Interface, 2018: https://royalsocietypublishing.org/doi/10.1098/rsif.2018.0102 Serrano et al., Science Robotics, 2025: Kim et al., Science Robotics 2025 Fabian et al., Nature Communications 2024: https://royalsocietypublishing.org/doi/10.1098/rsif.2018.0102 Phan et al., Nature 2024: https://www.nature.com/articles/s41586-024-07755-9#Sec17 Phan et al., Science 2020: https://www.science.org/doi/10.1126/science.abd3285 Woodgate et al., Scientific Reports 2017: https://www.nature.com/articles/s41598-017-17553-1 Vo-Doan et al., Cyborg and Bionic Systems 2020: https://spj.science.org/doi/10.34133/2022/9780504#supplementary-materials

Published: 4th Apr 2025 02:00:57   By: Science Magazine

Science News Video: How lizards balance keeping their tails on and peeling them off

How lizards balance keeping their tails on and peeling them off
Play Video: How lizards balance keeping their tails on and peeling them off


To get out of sticky situations, some lizards detach their tails from their bodies and scurry away. Scientists have long wondered how the bones and muscles in these tails—which help with balance and movement—can sever with ease when needed, but stay firmly in place when not. 🎥: NAVAJIT S. BAVAN; NYU ABU DHABI; HD NATURE FOOTAGE/POND5; INSPACE/POND5 🎶: CHRIS BURNS Read the paper: https://www.science.org/doi/10.1126/science.abh1614

Published: 4th Apr 2025 02:00:00   By: Science Magazine

Science News Video: A glaciologist's expedition to remote Antarctica

A glaciologist
Play Video: A glaciologist's expedition to remote Antarctica


To understand the glaciers holding back meters of sea level rise, climate scientists swoop in to extract ice from Antarctica’s remote west coast. 🎥: PETER NEFF/VIKRAM GOEL/JULIA ANDREASEN 🗺️: M. HERSHER/SCIENCE 🎶: CHRIS BURNS Read the story: https://www.science.org/content/article/daring-james-bond-mission-drill-antarctic-ices-cores-could-reveal-future-sea-level-rise

Published: 28th Mar 2025 02:00:00   By: Science Magazine

Science News Video: Burying dead trees could reduce carbon emissions

Burying dead trees could reduce carbon emissions
Play Video: Burying dead trees could reduce carbon emissions


The discovery of an eastern red cedar log, buried in eastern Canada for millennia and nearly perfectly preserved, illustrates the potential of a new kind of carbon storage scheme in the fight against climate change: wood “vaults.” Read the paper: https://www.science.org/doi/10.1126/science.adm8133

Published: 21st Mar 2025 02:00:55   By: Science Magazine

Science News Video: This Is What Happens When Regular People Go To Space

This Is What Happens When Regular People Go To Space
Play Video: This Is What Happens When Regular People Go To Space


Support for this episode was contributed by the Translational Research Institute for Space Health at Baylor College of Medicine. TRISH is an applied health research catalyst that funds high-impact scientific studies and technologies to keep astronauts healthy during deep space exploration. TRISH is empowered by the NASA Human Research Program, and is a consortium led by Baylor College of Medicine with partners MIT and Caltech. To learn more go here: https://www.bcm.edu/spacehealth In 2021, a crew of civilian astronauts spent three days in Earth orbit. While they were up there, they performed a bevy of experiments. And not only did we learn more about what space travel can do to the human body, we also learned how those effects might vary depending on whether or not you're a professional astronaut. Hosted by: Niba @NotesbyNiba (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Jaap Westera, Jeffrey Mckishen, David Johnston, Gizmo, Friso, Wesus, Jeremy Mattern, Alan Wong, Matt Curls, Bethany Matthews, Blood Doctor Kelly, Spilmann Reed, Lyndsay Brown, Toyas Dhake, Kaitlyn O'Callaghan, Garrett Galloway, kickinwasabi, Martin Osorio, DrakoEsper , Eric Jensen, Cye Stoner, Chris Curry, Jp Lynch, Chris Peters, Alex Hackman, Piya Shedden, Joseph Ruf, Jason A Saslow, Kevin Knupp, Kevin Bealer, Chris Mackey, Steve Gums, Adam Brainard ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/d/e/2PACX-1vSW3K9Vp759bQRnWf-e9CES8nCuyTLEbzHzLePpZvFM_mAUkLClQfJQTO5wo8-_UuAxIiQ0HPMrCxMM/pub

Published: 17th Apr 2025 05:01:17   By: SciShow

Science News Video: Why On Earth Did We Think Urine Was Sterile?

Why On Earth Did We Think Urine Was Sterile?
Play Video: Why On Earth Did We Think Urine Was Sterile?


Visit https://brilliant.org/scishow/ to get started learning STEM for free. The first 200 people will get 20% off their annual premium subscription and a 30-day free trial. You've probably heard that urine is sterile. And we're only just learning that's not true. Understanding the urinary microbiome could help us find new ways to treat kidney stones, UTIs, and even bladder cancer. Hosted by: Niba @NotesbyNiba (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Jaap Westera, Jeffrey Mckishen, David Johnston, Gizmo, Friso, Wesus, Jeremy Mattern, Alan Wong, Matt Curls, Bethany Matthews, Blood Doctor Kelly, Spilmann Reed, Lyndsay Brown, Toyas Dhake, Kaitlyn O'Callaghan, Garrett Galloway, kickinwasabi, Martin Osorio, DrakoEsper , Eric Jensen, Cye Stoner, Chris Curry, Jp Lynch, Chris Peters, Alex Hackman, Piya Shedden, Joseph Ruf, Jason A Saslow, Kevin Knupp, Kevin Bealer, Chris Mackey, Steve Gums, Adam Brainard ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vQhMaDsRVwfj78mudzY74wGDxDklVyLqoGSnEvwenN1VRgCbBuXy2Ze6CddeNk77q7wyVo6LWZ8VBYZ/pub

Published: 16th Apr 2025 05:00:23   By: SciShow

Science News Video: What’s Below Absolute Zero?

What’s Below Absolute Zero?
Play Video: What’s Below Absolute Zero?


JMP offers a 30-day free trial for anyone, anywhere. Go to https://www.jmp.com/scishow to see the benefits of visual statistics for yourself. It's impossible to have something colder than absolute zero...right? That's why it's called "absolute zero". Well, it turns out you can get certain substances to negative absolute temperatures (e.g. -1 Kelvin)...but in order to do so, you actually have to heat it up! Hosted by: Niba @NotesbyNiba (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Jaap Westera, Jeffrey Mckishen, David Johnston, Gizmo, Friso, Wesus, Jeremy Mattern, Alan Wong, Matt Curls, Bethany Matthews, Blood Doctor Kelly, Spilmann Reed, Lyndsay Brown, Toyas Dhake, Kaitlyn O'Callaghan, Garrett Galloway, kickinwasabi, Martin Osorio, DrakoEsper , Eric Jensen, Cye Stoner, Chris Curry, Jp Lynch, Chris Peters, Alex Hackman, Piya Shedden, Joseph Ruf, Jason A Saslow, Kevin Knupp, Kevin Bealer, Chris Mackey, Steve Gums, Adam Brainard ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vTc0dMdXQaQLUxTumhDsefUT1b0ALr6goN3Tv_0-6B8xOWcXc1C77MkhMTwVnjzAFMIXF7jb2rULGL8/pub

Published: 15th Apr 2025 05:00:18   By: SciShow

Science News Video: Why Are Those Buildings That Weird Shape?

Why Are Those Buildings That Weird Shape?
Play Video: Why Are Those Buildings That Weird Shape?


Ever wondered why nuclear power plant cooling towers or salt storage domes are the shape they are? SciShow has the answers! Hosted by: Niba @NotesbyNiba (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Jaap Westera, Jeffrey Mckishen, David Johnston, Gizmo, Friso, Wesus, Jeremy Mattern, Alan Wong, Matt Curls, Bethany Matthews, Blood Doctor Kelly, Spilmann Reed, Lyndsay Brown, Toyas Dhake, Kaitlyn O'Callaghan, Garrett Galloway, kickinwasabi, Martin Osorio, DrakoEsper , Eric Jensen, Cye Stoner, Chris Curry, Jp Lynch, Chris Peters, Alex Hackman, Piya Shedden, Joseph Ruf, Jason A Saslow, Kevin Knupp, Kevin Bealer, Chris Mackey, Steve Gums, Adam Brainard ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/d/e/2PACX-1vTTt0NB8LQN8IEnNrTs5G9fcmNqQ55U_dEq7pWKKSIF7Tn_H_Me-TSaMk3mAuPWTORjVdtKOp8uN1CD/pub

Published: 14th Apr 2025 05:00:59   By: SciShow

Science News Video: Solving the Nazca Lines’ Ancient Archeological Mystery

Solving the Nazca Lines’ Ancient Archeological Mystery
Play Video: Solving the Nazca Lines’ Ancient Archeological Mystery


Take your personal data back with Incogni! Use code SciShow at the link below and get 60% off an annual plan: http://incogni.com/scishow In the desert of Peru, hundreds of enormous ancient drawings are carved into the dirt. They're called the Nazca Lines, and archeologists are still arguing over what they mean. Hosted by: Niba @NotesbyNiba (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Jaap Westera, Jeffrey Mckishen, David Johnston, Gizmo, Friso, Wesus, Jeremy Mattern, Alan Wong, Matt Curls, Bethany Matthews, Blood Doctor Kelly, Spilmann Reed, Lyndsay Brown, Toyas Dhake, Kaitlyn O'Callaghan, Garrett Galloway, kickinwasabi, Martin Osorio, DrakoEsper , Eric Jensen, Cye Stoner, Chris Curry, Jp Lynch, Chris Peters, Alex Hackman, Piya Shedden, Joseph Ruf, Jason A Saslow, Kevin Knupp, Kevin Bealer, Chris Mackey, Steve Gums, Adam Brainard ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/d/e/2PACX-1vQon_nsZ5xv9Egh-pDNPqZ6A5AIbJPLPKEezbgoqfsInM-eFhVjCfa9k7LqnC6TmG1b-PLLCmfeu_dQ/pub

Published: 11th Apr 2025 05:00:30   By: SciShow

Science News Video: Watch crowds of bats navigate (mostly) accident-free | Science News

Watch crowds of bats navigate (mostly) accident-free | Science News
Play Video: Watch crowds of bats navigate (mostly) accident-free | Science News


The evening rush hour commute for greater mouse-tailed bats has surprisingly few midair collisions (marked in video). Starting from inside a cave where thousands of Rhinopoma microphyllum bats huddle during the day, the colony streams out a narrow exit to hunt in Israel’s Hula Valley. At the cave exit, bats fly so close that echolocation signals for detecting obstacles, each other and prey partially mask neighbors’ pings like the cacophony of a human cocktail party. As the colony streams into open air, however, bat-to-bat distance expands, and bats can hear themselves ping. Video Credit: Yossi Yovel, Eran Amichai

Published: 11th Apr 2025 08:12:33   By: Science News

Science News Video: Meet Romulus and Remus, the ‘dire wolf’ pups | Science News

Meet Romulus and Remus, the ‘dire wolf’ pups | Science News
Play Video: Meet Romulus and Remus, the ‘dire wolf’ pups | Science News


This pair of pups represent dire wolves brought back from extinction, claims Colossal Biosciences. The Dallas-based company made tweaks to gray wolf DNA based on information gleaned from reconstructed ancient dire wolf DNA to create embryos. Twins Romulus and Remus were born in October. See how they have grown from howling and milk guzzling 15-day-old pups to playful 5-month-olds. Video Credit: Colossal Biosciences

Published: 10th Apr 2025 08:06:57   By: Science News

Science News Video: How is someone’s sex established? | Science News

How is someone’s sex established? | Science News
Play Video: How is someone’s sex established? | Science News


Biologist Nathan Lents of John Jay College points out that an individual’s “anatomy isn’t always the best indicator” of the body’s internal sex-related tissues and how they will operate. Read more: Video:

Published: 8th Apr 2025 05:17:26   By: Science News

Science News Video: Sex is almost never binary: either just male or female | Science News

Sex is almost never binary: either just male or female | Science News
Play Video: Sex is almost never binary: either just male or female | Science News


Caption: Nathan Lents of John Jay College explains what problems can emerge if individuals can only be defined as either of two “binary” options: male or female. Read more:

Published: 8th Apr 2025 05:17:15   By: Science News

Science News Video: Defining sex is complicated | Science News

Defining sex is complicated | Science News
Play Video: Defining sex is complicated | Science News


Caption: Biologist Nathan Lents of John Jay College explains why it can sometimes be complicated to define an individual’s sex. Read more:

Published: 8th Apr 2025 05:17:12   By: Science News

Science Channel Video: An Abandoned Town at the Edge of the Earth | Mysteries of the Abandoned | Science Channel

An Abandoned Town at the Edge of the Earth | Mysteries of the Abandoned | Science Channel
Play Video: An Abandoned Town at the Edge of the Earth | Mysteries of the Abandoned | Science Channel


In the northernmost town in the world sits a group of buildings that both inside and out seem safe to live in — but what keeps them standing empty? #ScienceChannel #MysteriesOfTheAbandoned About Mysteries of the Abandoned: The world's most incredible engineering projects are revisited to uncover why places full of mysteries and untold secrets are now abandoned ruins. Subscribe to Science Channel: https://www.youtube.com/@sciencechannel About Science Channel: Learn about outer space, leading scientific exploration, new technology, earth science basics, & more with science videos & news from Science Channel. Find us on social: Facebook: https://www.facebook.com/ScienceChannel/ Twitter: https://twitter.com/sciencechannel Instagram: https://instagram.com/sciencechannel TikTok: https://tiktok.com/@sciencechannel

Published: 16th Apr 2025 03:01:39   By: Science Channel

Science Channel Video: Is Jupiter's Giant Red Spot Disappearing? | How the Universe Works | Science Channel

Is Jupiter
Play Video: Is Jupiter's Giant Red Spot Disappearing? | How the Universe Works | Science Channel


NASA’s Juno spacecraft is part of a cutting-edge mission to explore the mysteries of Jupiter as it gathers new data that could change everything we know about the solar system’s biggest planet. One of its tasks is examining Jupiter's most recognizable feature: The Giant Red Spot. But is this giant spot actually getting smaller? #ScienceChannel #HowTheUniverseWorks About How the Universe Works: With a cast of experts and eye-popping CGI, we're looking under the celestial hood to tell the greatest story of all -- the story of where we and everything else came from. Subscribe to Science Channel: https://www.youtube.com/@sciencechannel About Science Channel: Learn about outer space, leading scientific exploration, new technology, earth science basics, & more with science videos & news from Science Channel. Find us on social: Facebook: https://www.facebook.com/ScienceChannel/ Twitter: https://twitter.com/sciencechannel Instagram: https://instagram.com/sciencechannel TikTok: https://tiktok.com/@sciencechannel

Published: 14th Apr 2025 07:00:01   By: Science Channel

Science Channel Video: Gotta Keep Your (Decoy's) Head On a Swivel 👀 | How It's Made | Science Channel

Gotta Keep Your (Decoy
Play Video: Gotta Keep Your (Decoy's) Head On a Swivel 👀 | How It's Made | Science Channel




Published: 14th Apr 2025 03:00:19   By: Science Channel

Science Channel Video: The Bunkerization of Albania | Mysteries of the Abandoned | Science Channel

The Bunkerization of Albania | Mysteries of the Abandoned | Science Channel
Play Video: The Bunkerization of Albania | Mysteries of the Abandoned | Science Channel


Strange mushroom-shaped bunkers that litter the landscape of Albania once belonged to a notorious dictator, whose paranoid fantasies drove bizarre and elaborate feats of engineering. New discoveries reveal the secrets of these structures and what led the country's leader to build them. #ScienceChannel #MysteriesOfTheAbandoned About Mysteries of the Abandoned: The world's most incredible engineering projects are revisited to uncover why places full of mysteries and untold secrets are now abandoned ruins. Subscribe to Science Channel: https://www.youtube.com/@sciencechannel About Science Channel: Learn about outer space, leading scientific exploration, new technology, earth science basics, & more with science videos & news from Science Channel. Find us on social: Facebook: https://www.facebook.com/ScienceChannel/ Twitter: https://twitter.com/sciencechannel Instagram: https://instagram.com/sciencechannel TikTok: https://tiktok.com/@sciencechannel

Published: 10th Apr 2025 03:00:42   By: Science Channel

Science Channel Video: How Did These Strange Square Rocks Form!? | What on Earth? | Science Channel

How Did These Strange Square Rocks Form!? | What on Earth? | Science Channel
Play Video: How Did These Strange Square Rocks Form!? | What on Earth? | Science Channel




Published: 9th Apr 2025 10:00:19   By: Science Channel

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