How Weightlifting Benefits You During the Aging Process - MSN

While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety ... Read More

Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health

Here's what to know, and how to add resistance training or weight lifting into your exercise routine to reap skin benefits. New research shows resistance training may help counteract skin aging ... Read More

Do You Even Lift, Grandma? Why Older Adults Should Be Making ... - Forbes

By starting to include weightlifting into your lifestyle, you will experience inherent benefits right now, whether your 15, 35, 55 or 85. The point is, the earlier we start the better.” ... Read More

Study shows exercise may have anti-aging benefits

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more birt… ... Read More

Weightlifting has many health benefits and it's easy to get started ...

Brad Currier and Jon Mcleod are PhD candidates at McMaster University and co-researchers on a new paper on the "great weight debate" weigh in on the benefits of lifting. Read More

Experts Say This Workout Is the Secret to Staying in Shape as You Get ...

Your body receives the full benefits of lifting weights when you combine it with other exercise. Depending on your health conditions, this can include hiking, running or biking. Read More