Sip or Skip? The Benefits, Side Effects and More of Chia Seed Water

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ... Read More

Have You Heard of Chia Seed Water? The Top 8 Health Benefits of This Hydration Hack

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein. Read More

8 Benefits of Chia Seed Water and Its Side Effects

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ... Read More

Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s ... Read More

6 benefits of consuming chia seed water at night

Chia seeds are rich in soluble fiber, which turns into a gel-like consistency when soaked in water. Drinking chia seed water at night helps improve digestion by keeping your gut healthy and ... Read More

Health Benefits of Chia Seed Water

Chia seeds are the tiny, edible black or white seeds of the Salvia hispanica plant. These small seeds are rich in omega-3 fatty acids, fiber, protein, and several vitamins and minerals. Originally ... Read More

Are you eating chia seeds the wrong way? Doctor explains the right way of consuming the superfood

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption. Chia seeds are hailed as a superfood, packed with essential ... Read More

Chia Seed Pudding For Hair Growth: Try This Recipe To Stop Hair Thinning

Have you noticed more hair on your brush than usual? Hair thinning can be frustrating, but the good news is that nutrition plays a huge role in hair health. Instead of relying solely on hair ... Read More