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Daylight Saving Time Is About Take Away an Hour of Your Sleep. Here's How to Restore Your Internal Clock
We're just shy of the start of DST -- or daylight saving time -- which means longer days and shorter nights. According to a survey by the Sleep Doctor, 25% of people said the time change affects their ... Read More
Don't let daylight saving time mess with your sleep. Sign up for our special newsletter
Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ... Read More
Daylight saving time ends earlier this year — how that impacts your sleep and 3 steps to prepare
The clocks are falling back earlier this year than last year — here's how to stop that from ruining your sleep. Read More
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