The Time Change Is About to Mess With Your Sleep. Try These 3 Tips to Restore Your Internal Clock - MSN

To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, consider following these tips. 1 . Don't adjust your wake-up time straight after the time ... Read More

Feeling Tired Today? Try These 3 Sleep Hacks to Recover From Daylight Saving Time - CNET

Try These 3 Sleep Hacks to Recover From Daylight Saving Time Losing an hour of sleep is nothing trivial. Here's how to bounce back from the spring time change. Read More

Time change insomnia: How not to mess up your sleep schedule with Daylight Saving Time

It’s that time again. Sunday at 2 a.m. marks the annual “spring forward” when Americans collectively turn the clocks forward one hour to gain an extra hour of daylight. Read More

Prepare for daylight saving time with our sleep newsletter : NPR

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed strategies to help you get your sleep back on track. Read More

Daylight Saving Time can mess with more than just your sleep - Dallas News

The spring time change can be tough on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Read More

Does daylight-saving time mess with your internal clock? Here are tips to manage the time change

By contrast, it dropped 21 percent on the Tuesday after the fall time change. “One way to help your body adjust is to gradually change the times for sleep, eating, and activity,” Lima says. Read More

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter - WLRN

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed strategies to help you get your sleep back on track. Read More