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Why Counting Calories Is Not the End-All Weight Loss Solution
For years, I was a firm believer that weight-loss and overall ... If you choose to calorie track, it would be judicious to understand it's not your end-all solution. Any changes to your body ... Read More
Why Calories In/Calories Out for Weight Loss is Antiquated
Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of bro ... Read More
Counting Calories 101: How to Count Calories to Lose Weight
Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ... Read More
How to Start Counting Macros for Weight Loss, According to Dietitians
Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to ... counting macros is easier than counting daily calories, but not always. It can be a simple ... Read More
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
instead of counting calories to lose weight and improve their health, according to epidemiologist Dr. Tim Spector. A calorie deficit is required for weight loss, but Spector said that calorie ... Read More
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