Best Melatonin Supplements of 2024

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need. Read More

How melatonin supplements can support sleep, according to a doctor

According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping your body realign to a new time zone and generally adjust changes in sleep ... Read More

The Best Time to Take Melatonin for Better Sleep, According to a New Study

Fact checked by Khara Scheppmann Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the ... Read More

I Switched From Melatonin Supplements to Sleep Patches for Two Weeks. These Are the Top Products That Get It Right.

The Nightly Sleep patch is my favorite and is a close second for the best overall (just ... caution anyone who isn't used to melatonin supplements from this product. Try something with a smaller ... Read More

An Honest Review of Ritual's New Melatonin Supplement

What to Consider When Buying Melatonin Supplements While melatonin is known for its sleep-enhancing benefits, there are a couple things to consider when shopping out the best option. For one ... Read More

Nutrition Products & Supplement Reviews

Learn more about how we research, vet, and review dietary supplements. The 10 Best Melatonin Supplements, According to Dietitians The 8 Best Natural Sleep Aids, According to Dietitians The 10 Best ... Read More

Top 6 Best Sleep Supplement Without Melatonin in 2024

Various sleep assistance products ... use of melatonin. Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep ... Read More

Melatonin Overdose

In large amounts, melatonin supplements can disrupt your circadian ... although there isn’t currently a definitive “best” dosage. It’s believed doses in the range of 30 mg may be harmful. Read More

Are Your Kids' Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses

A new study by the FDA found that only half of melatonin products ... dietary supplement for their child. If parents do decide to give their children melatonin, experts said it’s best to limit ... Read More

What Is Melatonin? Dosage, Side Effects, Sleep Usage, and Overdose Risk

Talk to a healthcare professional about whether a supplement is the right fit for your individual health, and about any potential drug interactions or safety concerns. Melatonin is a hormone ... Read More