The 6 Stages of Sleep Deprivation and How to Spot Them

If you're dealing with sleep deprivation or are already feeling the side effects, it's helpful to know the stages first. Below are the warning signs of sleep deprivation and what to do about it. Read More

More than recycling: The six stages of a product’s environmental life cycle

Global brands are recognizing their responsibility to improve sustainability across the six ... them to make their products more sustainable. By recognizing their responsibility for every stage ... Read More

The Effects of Sleep Deprivation on Your Body

The 5 stages of sleep deprivation refer to the amount of time you go through without sleeping. After each stage, additional negative side effects begin to occur. The times are: Healthline has ... Read More

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

Common sleep deprivation symptoms include feeling tired during the day, but other signs can be harder to spot. For advice on ... the hottest reviews, great deals and helpful tips. Read More

Health Experts Debunk 3 Popular Sleep Hacks: Try These Alternatives Instead

Despite their popularity, health experts say these 3 viral sleep hacks won't do much to help you get a better night's Zzzz. Here's what they suggest trying instead. Read More

How we test & review products

The Bob Vila Product Reviews team does not shy away from legwork: These commerce writers and editors scour the market, narrow down a selection to test, and put them head-to-head in real-world ... Read More

Sleep Product Reviews of Mattresses, Pillows, & More

which is why we thoroughly test many products in our lab and try them in our own homes, in addition to consulting doctors and other experts. Learn more about how we test and review sleep products. Read More

How sleep affects human health, explained

In the brain, sleep manifests as changes in brain activity. Much of what we understand about the stages of sleep was learned thanks ... as well as the deleterious effects of sleep deprivation and poor ... Read More

How to Know If 6 Hours of Sleep Enough

It could be a sign of sleep deprivation ... spot. While most studies show a connection, they don’t always prove that sleep loss directly causes these problems—it might just be a symptom of them. Read More

The 6 Best Sleep Sacks of 2024, Tested and Reviewed by Parents

Dr. Harvey Karp, pediatrician and baby sleep expert Dr. Karp explains that the "sweet spot" for sleep sacks is the first 6-12 months ... Like most baby products on the market, there’s ... Read More

Why Is Sleep Important?

Potential consequences of consistently poor sleep include obesity, cardiovascular disease, and diabetes. Sleep deprivation can ... prevents the more refreshing stages of deep sleep. Read More

The Effects of Sleep Deprivation on Your Body

At a glance, insomnia may impact: attention working memory amygdala reactivity, making it more difficult for you to perceive ranges of emotions decision-making processes learning ability What are the ... Read More