WILMINGTON, Del., March 19, 2025 (SEND2PRESS NEWSWIRE) -- A just-in-time new book for today's stressed out world, "I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith" (ISBN 979-8303903685) is now available for readers seeking to integrate their faith with their mental health journey. This timely guide by author and minister Rev. Dr. A'Shellarien Addison empowers readers to embrace vulnerability, overcome stigma, and find peace, healing, and purpose through a holistic, faith-driven approach.