New Year, New You. 4 Free Ways to Boost Your Mental Health in 2025

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your mental health has to suffer. Read on to see how simple wellness strategies can ... Read More

The biggest challenges parents faced in 2024 — and how to navigate them in the new year

So what challenges defined parenting in 2024, and how can parents navigate these challenges better in the coming year? Here’s what people at the forefront of the conversation said. Read More

Mental Health experts offer tips for managing New Year's resolutions

New Year's resolutions are infamously tied to failure of goals, but mental health experts share that if people are seeking positive change in their lives, understanding mental hea ... Read More

Mental Resolve: More Americans focusing on mental health among their New Year’s resolutions

New Year’s resolutions are pretty much the same every year, right? Get in shape, eat better, make more money… But recent studies found a new resolution nearing the top of many lists: bettering mental ... Read More

12 Mini-Resolutions to Improve Your Mental Health This Year

If your New Years resolution this year is to improve your mental health, know that it’s definitely ... Make sure to reach out to friends or family regularly, even if it’s just a quick call ... Read More

More Americans set prioritizing mental health as a resolution for the new year

The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution. Read More