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In low-carb world, don’t forget whole grains. They can boost your heart health
Brown rice, oats, quinoa and other whole grains are packed with nutrients and can cut your risk of major health conditions. Read More
Dietitians and a Cardiologist Share 15 Foods to Eat for Better Heart Health
According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to animal protein ratio of 1:3. But the closer this ratio gets to 1:1, the lower ... Read More
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