Health benefits of eating pumpkin, including youthful appearance and weight loss

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a pumpkin's vitamin-, mineral- and antioxidant-rich makeup. Read More

Health News

The European climate service Copernicus says Earth just sweltered to its hottest summer on record Africa's public health body is seeing a rapid increase in mpox cases, with almost 4,000 reported ... Read More

4 Health Benefits of Blackberries

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition ... of health benefits, and eating anthocyanin-rich foods regularly may lower your ... Read More

4 Health Benefits of Nutritional Yeast, According to Dietitians

Nutritional yeast is a seasoning—yellow in color and available as flakes, granules, or a powder—that can be used in various dishes. This product can fit into any diet and is naturally low in sodium, ... Read More

diet and nutrition

Plant-based and vegan protein powders can help you increase your protein intake ... Wellness influencers are touting the benefits of raw milk on TikTok, yet experts say the claims are unfounded ... Read More

Peaches pack these major benefits for heart and gut health, dietitians say

For starters, the fiber in peaches — including both soluble and insoluble fiber — provides health benefits. "Soluble fiber can stabilize blood sugars and keeps cholesterol level in check," Zumpano ... Read More

Looking to boost your heart health? Try a baked potato

The health benefits of potatoes are misunderstood, according to research by professor Neda Akhavan in UNLV's Department of Kinesiology and Nutrition Sciences. The potato is small enough to fit ... Read More

How Meditation Benefits Your Mind and Body

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the ... Read More

Get a deeper understanding about your health.

Most of us don't think about our health until something goes wrong. It's time to change that. In "Exploring Your Health," veteran reporter Erin Billups shows us that the small decisions we make ... Read More

Myths and facts regarding how to boost your immune system naturally and through vaccination

The article explored the myths and facts ... limited benefits, a balanced diet, regular exercise, adequate sleep, and stress management are scientifically proven to support immune health. Read More

Workplace Health News

It Only Takes 15 Minutes to Change Your ... Health and Burnout at Work Aug. 9, 2024 — Fear of missing out (FoMO) is a key risk factor for employee mental health and, along with information ... Read More

Mental Health News

Just 10 Minutes of Mindfulness Daily Boosts ... Health and Burnout at Work Aug. 9, 2024 — Fear of missing out (FoMO) is a key risk factor for employee mental health and, along with information ... Read More