Protect Your Mental Health in a Digital World: Tips from Jay Shetty and Other Wellness Podcasters (Exclusive)

In honor of Mental Health Awareness Month, top podcasters like Jay Shetty and Laurie Santos share their advice on how to manage our online world And while social media can increase access to mental ... Read More

How to Use Your Smartphone — and Protect Your Mental Health

People are using smartphones now more than ever — but are these tools hurting us more than helping us? According to the Pew Research Center, 91% of Americans own a smartphone. While they offer ... Read More

Stressful News Cycle Tips: 13 Ways to Protect Your Mental Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Being a human with ... Read More

How to Protect Your Mental Health When Election News Is Everywhere

With a stressful impending election, polls and politics have taken center stage on news sites and crowded social media feeds. If the mere act of unlocking your phone and reading your news feed starts ... Read More

World Mental Health Day: 7 tips to keep your mental health in check

Tuesday, Oct. 10, is World Mental Health Day, and this year’s theme is, “Mental health is a universal human right.” World Mental Health Day aims to raise awareness of mental health issues around the ... Read More

Protect Your Mental Health in a Digital World: Tips from Jay Shetty and Other Wellness Podcasters (Exclusive)

In honor of Mental Health Awareness Month, top podcasters like Jay Shetty and Laurie Santos share their advice on how to manage our online world Rodin Eckenroth/Getty, Jason Bollenbacher/SXSW ... Read More