How to Protect Your Mental Health When Election News Is Everywhere - MSN

Ahead, find expert-backed tips to help you protect your mental health during a heavy news cycle while still remaining a present, informed global citizen. Experts Featured in This Article: ... Read More

8 WFH Tips To Protect Your Mental Health, According To Experts - MSN

While working from home can be a blessing, nothing is perfect. I’ve been working almost 100% remotely since 2019, and it has been an adjustment to my work life in so many ways. I’m realizing ... Read More

Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health - CNET

These expert-recommended tips can help you get through it while still protecting your mental health. ... All the news and tips you need to get the most out of services, ... Other Wellness Guides ... Read More

How to protect your mental health in today's news cycle - Rolling Out

Mental health experts reveal five practical techniques to create a healthy ... How to protect your mental health in today’s news ... digital wellness, doom scrolling, information ... Read More

Protect your mental health with 3 tips from a neuroscientist - New York Post

Put your mind at ease with these no-brainer tips. Emily McDonald , an Arizona-based neuroscientist and mindset coach, is sharing how she protects her brain by avoiding three things — gossip ... Read More

Yes, Screaming Into a Pillow Can Help Your Mental Health. And Other Hacks Our Mental Health Experts Recommend - CNET

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm ... Read More

When insurance limits mental health care, these state laws protect patients : Shots - Health News : NPR

It can be really hard to get mental health care in the U.S. Even if you find a therapist in network, your insurer can refuse to cover the prescribed treatment. Here are the laws protecting patients. Read More

‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’ - Well+Good

Learn some job loss mental health tips from a therapist, ... In other words, our work and identity are intertwined. ... 10 ways to protect your mental health after losing a job. Read More

Four ways to protect your mental health during the holidays

1. Pause to consider rather than use substances to numb. During times of stress, it’s not uncommon for the rate of drinking to increase and then go back down. However, a recent study revealed ... Read More