Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.

or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of benefits. For starters, it good for your heart health. “We know just changing the ... Read More

Unlocking The Powerful Benefits Of Climbing Stairs

Climbing four to five stories to reach your abode can be frustrating, especially after a tiring day at work or school. But did you know that research suggests people who climb more than five flights ... Read More

Why You Lose Your Breath Going Up the Stairs -- and It’s Not Because You’re Out of Shape

There are ways to make this feat somewhat easier all by integrating a few simple habit changes into your life. Read on to learn how to conquer stairs ... have about a medical condition or health ... Read More

‘I’m a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health’

So why have stairs become the go-to piece of "equipment" for testing heart health ... news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 ... Read More

Stair climb, concert to benefit local first responders

By Alix Batte This weekend, the Tall City Memorial Stair Climb & Concert will be held to commemorate the events of 9/11. Citizens of all ages are invited to come together on Saturday, September 7, to ... Read More

Health News

The Africa Center for Disease Control and Prevention and the World Health Organization have launched a continent-wide response plan to the outbreak of mpox ... Read More

The sign of skin cancer you may spot while climbing stairs

It's especially important to be cautious if these symptoms appear climbing stairs. Preventive measures include wearing protective clothing and using high-SPF sunscreen. Most skin cancers develop ... Read More

9 Surprising Health Benefits of Sex

For people with vaginas, being able to relax the pelvic floor can enhance arousal and make ... sex has a long list of health benefits that can boost your overall well-being. To get the most ... Read More

Teen Health News

June 27, 2024 — Just four per cent of talented teen academy prospects make it to the top tier of professional football, a new study has ... health issues, according to a new ... 2 in 3 Parents ... Read More

Joint Health News

Feb. 7, 2024 — A team of researchers has shed light on why some patients with specific joint deformities, such as discoid lateral meniscus (DLM), are symptomatic while others are not. Read More

Health news

Early detection of breast cancer through mammography screening continues to save lives. However, abnormal findings on mammograms can lead to women being recalled for additional imaging and ... Read More

Health News

Health News // 3 days ago Some people with schizophrenia fight stigma on social media NEW YORK, Aug. 29 (UPI) -- People with schizophrenia have been challenging the ongoing stigma tied to their ... Read More