‘I’m a Cardiologist, and This Is What a Typical Day of Heart-Healthy Eating Looks Like for Me'

Related: This Is the #1 Sign That Someone Has a Healthy Heart, According to Cardiologists ... Read More

Vegan Mediterranean Diet Better Than Standard Mediterranean Diet for Metabolic Health

The OMNIVEG crossover trial placed young men on a standard Mediterranean diet including dairy, eggs, fish, and meat for 21 days, followed by a vegan Mediterranean diet, which excluded these ... Read More

The Best Breakfast for Heart Health, According to a Cardiologist

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Read More

Low-fat vegan diet better than Mediterranean diet for weight loss, metabolic health

The study authors noted that their participants were a “health ... fat vegan diet for weight management, consult your physician or a registered dietitian to determine if this is the best ... Read More

Best Vegan Diet Meal Delivery Plans of 2024

When well-planned, plant-based diets have numerous health benefits—as long as you make sure your ... a vegan diet may show improvements in various areas including improving heart health ... Read More

Plant protein powder: Vegan protein options for you (August, 2024)

Looking for a pack of protein powder that will go well with your vegan diet plan ... supports heart health and provides a cholesterol-friendly alternative to some animal protein options. Read More

Vegan diet better than Mediterranean, finds new research

"The study helps bust the myth that a Mediterranean diet is best for weight loss ... that you can use the power of your plate to lose weight with a low-fat vegan diet that's rich in fruits ... Read More

7 Best Vegan Protein Powders in 2024, Selected by Dietitians and Taste-Tested by Our Team

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein ... Mass is one of the best options, with 1,230 ... Read More

8 Best Mediterranean Diet Meal Delivery Services in 2024

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy ... your meal selections to fit a Mediterranean diet, with options also available for vegan, keto ... Read More

Best Vegan Meal Delivery Services for 2024

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ... Read More

Workplace Health News

It Only Takes 15 Minutes to Change Your Health Aug. 20, 2024 — Corporate ... questions remain regarding the best use of the primary types of workstations ... Prioritizing Your Phone Over Your ... Read More