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This 2-hour window is the best time of day to work out for weight loss, study finds
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer extra health benefits. Read More
4 Low-Impact Morning Exercises for Weight Loss
From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body. Read More
Best exercise time may differ for men and women, study suggests
Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ... Read More
When's the best time to exercise to lose weight?
Is there an ideal time to work out? Exercise is always good for your health – both physical and mental – but researchers are now reporting that exercising in the morning at specific times ... Read More
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