7 best mindfulness apps to help you make self-care a top priority

There’s also lots of free resources and content available to support your self-care online (lots of apps have made their content free during the coronavirus crisis). So without further ado ... Read More

10 Best Free Meditation Apps to Give You a Sense of Calm

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ... Read More

7 best meditation apps for stress relief

Discover the top meditation apps that offer a tranquil escape from daily stressors. Explore various mindfulness techniques ... apps have emerged as valuable tools for combatting stress. Read More

Mindfulness and meditation: Inward attention as a tool for mental health

In one of the studies published in Nature Human Behaviour, the researchers recruited healthy young adults to participate in six weeks of meditation training via the app. They found ... others can ... Read More

The Best Mental Health Apps to Use in 2024

Meditation offers many benefits, including stress relief, anxiety ... basics of mindfulness, coping with cravings, dealing with distractions, and better sleep. The notOK app is a free, digital ... Read More

A 2024 Breakdown of the Calm App: Tested and Reviewed by 6 Editors

Whatever your level of anxiety or unrest, it can be helpful to try your hand at meditation to keep your mental health in check. Calm is a mindfulness app ... and tools for 7 days. Calm is free ... Read More

California Is Investing $500M in Therapy Apps for Youth. Advocates Fear It Won’t Pay Off

The apps represent one of the Democratic governor’s major forays into health technology and come with four-year contracts valued at $498 million. California is believed to be the first state to offer ... Read More

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth. I am very excited about how meditation can be used as a tool to provide ... Read More

The 5 best meditation apps for 2024

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done ... Read More

Mindfulness and meditation: Inward attention as a tool for mental health

Neuroscientists are increasingly studying how looking inward via mindfulness training ... to participate in six weeks of meditation training via the app. They found gains in both sustained ... Read More