Nutritionist explains why you keep sweets in healthy diet

Why desserts should be included in a diet According to Dobrianska, in some cases, strict refusal of favorite foods can lead to overeating ... and rich that you won't feel the need to fill the ... Read More

Can the GOLO diet help you lose weight? A dietitian explains

The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance. The diet aims to help people maintain healthy ... loss? The bottom line? No. The Release ... Read More

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

A diet break involves ... you'll be in a weight loss or fat loss phase year round. It's mentally not a positive thing, and your body needs a break." Keep your metabolism healthy and your hunger ... Read More

The Skeleton in the Diet Closet: Why Quick-Fix Diets Like Keto Are Unrealistic, Impractical and Downright Discriminatory in the Workplace

Surging obesity prevalence and the popularity of GLP-1s has created widespread demand for easy ... Easy, fast weight loss… yes, please! Enter the fad diet. Most of us have tried at least one. Read More

Should you try the GM diet for quick weight loss? A dietitian weighs in

Although the GM diet is bizarre, following this low-calorie diet plan will probably ... lead to nutrient deficiencies (although this isn’t likely to happen in 7 days). Healthy weight loss ... Read More

Eating for a Healthy Weight

What makes up a healthy diet ... to take weight loss meds The best diets for weight loss – and the best diets for preventing or managing issues like heart disease and diabetes Why fad diets ... Read More

13 Best Ways to Lose Weight After 40, According to Experts

Fats get a bad rap, but some fats are part of a balanced diet. Healthy unsaturated fats ... If you don’t cut back on your portions, you won’t lose weight. Everyone’s calorie needs are ... Read More

Following A Vegan Diet? Expert Explains What You May Be Lacking And How To Choose The Right Option

This diet is widely known for its ethical and environmental benefits. However, it's important to keep in mind that although these diets can be very healthy ... deficiency can lead to anaemia ... Read More

What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

Read on to see what nutritionists recommend when it comes to OMAD diet. Several diets keep trending thanks to their reported weight loss benefits ... is such a diet safe and healthy? Read on to learn ... Read More

Weight Loss Diet Control Market Predicted To Garner USD 590.9 Bn By 2032, At CAGR 9.3% | Exclusive Report By Marketresearch.Biz

Overview of the Weight Loss Diet Control Market The Weight Loss Diet Control Market encompasses a wide range of products and services aimed at helping individuals achieve and maintain a healthy weight ... Read More

Zendaya Explains Why She Went Blonde for the ‘Challengers’ Press Tour: ‘A Little Reset’

“That’s why I dyed my hair. Just so it felt like a different press tour. A little reset,” Zendaya told Vogue in the clip. At the big event, she paired her makeover with a custom Loewe gown ... Read More