How quality sleep can reduce the risk of heart disease and stroke

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate ... Medical News Today ... Read More

Do you sleep well? Are you insomniac? Do you take naps? The benefits of ‘good’ sleep, and how to get it

A new study describes four types of sleeper – one of them is a ‘napper’; a Macau-based sleep expert describes how to become a ‘good’ sleeper, and the benefits that brings. Read More

Certain Sleeping Patterns Linked to Greater Disease Risk

Certain sleeping styles appear to increase the odds of developing heart disease, diabetes, or cancer, according to new research. Read More

Experts Say This One Color Should Be Avoided in a Bedroom, Except in a Very Specific (and Beneficial) Instance

Interestingly, red is typically considered a stimulating color, which means experts generally advise against its heavy use in a bedroom. Psychologists say the color could prevent sleep when bright, ... Read More

How Bedtime Meditation Can Help Turn Your Brain Off at Night

Not getting enough sleep or good sleep can affect both your mental and physical health. Being tired during the day can wreak havoc on your focus and attention, and regular sleeplessness can actually ... Read More

Philadelphia Health Care News

Flaster Greenberg, a mid-sized commercial law firm celebrating 50 years of legal excellence, is… As the 9th largest privately held insurance broker, Risk Strategies has proudly served the ... Read More

'Twitching eye could be sign of cortisol health issue' says optician

If you are often experiencing involuntary twitching of your eyes after drinking beer, wine or spirits, then it is likely there is a direct link with your alcohol intake. This is because alcohol ... Read More

Health And Fitness News

Focus on regular ... key and always consult a dietitian for personalised guidance on the best way to include it in your daily diet. Snoring may seem harmless, but it can indicate underlying health ... Read More

How weighted blankets work: Everything you need to know

People struggling with sensory processing can look at how weighted blankets work to find some uniquely soothing relief. Here’s what the experts have to say. Read More

Turning Customers Into Investors - Tiny Health’s Experience

Tiny Health, the first at-home baby gut health testing company secured 25% of their Series A funding from their own customer base in record time. Read More

Sugar Detox Symptoms

You may experience cravings and ... will not derail your efforts or overall health. It’s your overall diet quality that matters most. Making key dietary and lifestyle changes can help people ... Read More

Exercise reduces aging-related fat buildup in tissues

New research suggests that aging might be slowed down or even reversed with the help of a simple intervention: exercise. Read More